Smashing Mindset + Trace It To Erase It
We all want a smashing mindset and healthy body. But stress locks down our mindset and makes us fat, unhealthy and unhappy. Learn how to reboot your brain to kick old habits to recharge your body and reinvent your life. This book was written for the average person, in order to understand more about the brain, by a neuroscientist that spent 25 years studying the brain. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life. It all starts with learning how to train the brain to get a smashing mindset.
Trace It To Erase It
Dr. Selena E. Bartlett, Neuroscientist has created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into BRAINPOWER. The simple act of tracing helps to train the brain to manage stress, break free of old habits to be healthier and happier.