Smashing Mindset + Miggi Matters + Trace It To Erase It
We all want a smashing mindset and healthy body. But stress locks down our mindset and makes us fat, unhealthy and unhappy. Learn how to reboot your brain to kick old habits to recharge your body and reinvent your life. This book was written for the average person, in order to understand more about the brain, by a neuroscientist that spent 25 years studying the brain. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life. It all starts with learning how to train the brain to get a smashing mindset.
How to train your brain to manage stress and trim your body.
She wrote MiGGi Matters as an interactive guide to engage and educate you about the brain, tools to show you how to become aware of MiGGi moments and how to train the brain to respond instead of react to them.
She tells you about the five simple principles she developed to manage stress, reduce sugar and alcohol intake, improve cardiovascular fitness, and trim the body—the why as well as the what to do instead. Written for the average person, specifically around issues concerning addiction, diet, and exercise. The book reflects what she learned in her own quest for a healthier life, and from interviewing real people. This book is not about dieting. As we all know, diets can make us fatter and more stressed.
Trace It To Erase It
Dr. Selena E. Bartlett, Neuroscientist has created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into BRAINPOWER. The simple act of tracing helps to train the brain to manage stress, break free of old habits to be healthier and happier.