“With Selena’s help I retrained my brain to over-ride my amygdala which occasionally threatened to ignite my fight and flight response bringing panic before a presentation. I regularly thank and acknowledge Selena in my coaching programs, sharing stories about the brain’s plasticity, power poses and positive affirmations and how understanding these concepts can make you be a better presenter and communicator. Selena explained why and how my home-spun tips and techniques worked by sharing her knowledge of the brain and how it functions.”

– Helen Besly, Managing Director, Rowland, Brisbane, Australia.

Smashing Mindset

We all want a smashing mindset and healthy body. But stress locks down our mindset and makes us fat, unhealthy and unhappy. Learn how to reboot your brain to kick old habits to recharge your body and reinvent your life. This book was written for the average person, in order to understand more about the brain, by a neuroscientist that spent 25 years studying the brain. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life. It all starts with learning how to train the brain to get a smashing mindset.

Smashing Mindset

$10.00 USD$24.00 USD

“Yes, it's not a cliche: you can change your thinking and it will help you to change your life. Thank you, Dr. Selena Bartlett, for explaining to us these invaluable concepts of brain fitness and the neuroplasticity revolution. Truly inspiring. Loved this book- easy read with fun but educational activities!!”
– By ADon

“With Selena’s help I retrained my brain to over-ride my amygdala which occasionally threatened to ignite my fight and flight response bringing panic before a presentation. I regularly thank and acknowledge Selena in my coaching programs, sharing stories about the brain’s plasticity, power poses and positive affirmations and how understanding these concepts can make you be a better presenter and communicator. Selena explained why and how my home-spun tips and techniques worked by sharing her knowledge of the brain and how it functions.”

– Helen Besly, Managing Director, Rowland, Brisbane, Australia.

“Dr. Bartlett gave me the confidence I needed to make significant changes in my life. Her dedicated efforts as a neuroscientist and firm understanding of how the brain works provided me the link that I had always been searching for – explaining the Whys of so many common diet tips. Armed with a new clear grasp of what I needed to do and how, and with her positive, helpful scientific approach I have been able to move forward with confidence and success. I recommend to anyone wanting change in their life to allow them selves to be guided by the research, teachings and science-based approach Dr. Bartlett provides.”

– Ira Kargel, CEO and President, Gears Bike Shop, Toronto, Canada.

We all want a smashing mindset and healthy body. But stress locks down our mindset and makes us fat, unhealthy and unhappy. Learn how to reboot your brain to kick old habits to recharge your body and reinvent your life. This book was written for the average person, in order to understand more about the brain, by a neuroscientist that spent 25 years studying the brain. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life. It all starts with learning how to train the brain to get a smashing mindset.

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SKU: N/A Category:

Description

“Yes, it's not a cliche: you can change your thinking and it will help you to change your life. Thank you, Dr. Selena Bartlett, for explaining to us these invaluable concepts of brain fitness and the neuroplasticity revolution. Truly inspiring. Loved this book- easy read with fun but educational activities!!”
– By ADon

“With Selena’s help I retrained my brain to over-ride my amygdala which occasionally threatened to ignite my fight and flight response bringing panic before a presentation. I regularly thank and acknowledge Selena in my coaching programs, sharing stories about the brain’s plasticity, power poses and positive affirmations and how understanding these concepts can make you be a better presenter and communicator. Selena explained why and how my home-spun tips and techniques worked by sharing her knowledge of the brain and how it functions.”

– Helen Besly, Managing Director, Rowland, Brisbane, Australia.

“Dr. Bartlett gave me the confidence I needed to make significant changes in my life. Her dedicated efforts as a neuroscientist and firm understanding of how the brain works provided me the link that I had always been searching for – explaining the Whys of so many common diet tips. Armed with a new clear grasp of what I needed to do and how, and with her positive, helpful scientific approach I have been able to move forward with confidence and success. I recommend to anyone wanting change in their life to allow them selves to be guided by the research, teachings and science-based approach Dr. Bartlett provides.”

– Ira Kargel, CEO and President, Gears Bike Shop, Toronto, Canada.

Additional information

Weight 8 oz
Dimensions 9 x 6 x 2 in
Type

E-Book, Paperback

Trace It To Erase It

Dr. Selena E. Bartlett, Neuroscientist has created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into BRAINPOWER.

The simple act of tracing helps to train the brain to manage stress, break free of old habits to be healthier and happier.

Trace It To Erase It

$18.00 USD

Dr. Selena E. Bartlett, Neuroscientist has created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into BRAINPOWER.

The simple act of tracing helps to train the brain to manage stress, break free of old habits to be healthier and happier.

 

Category:

Description

Additional information

Weight 8 oz
Dimensions 9 x 6 x 2 in
Type

Paperback

MiGGi Matters

$19.95 USD$24.95 USD

“This book is an amazing read, particularly the chapter about will power. In five well written chapters Dr Selena Bartlett suggests ways how to shed unhealthy habits and how to train our consciousness for lasting improvement of our physical and mental state. It is key to live truly happier, better lives.”

– Iris Assing, Kenilworth, U.K.

“I am a cancer survivor and take tamoxifen as post treatment to secure the odds that the cancer won’t come back. I was surprised to discover that the exercises in MiGGi Matters helped me coach my brain to manage stress which helped me sleep better. Who would have ever thought that you could train the MiGGi monster to help with insomnia! I truly feel that brain training could help anyone. I highly recommend reading MiGGi Matters and doing the easy exercises.”

– Robin, mother, professional dancer, entrepreneur, Berkeley, California.

How to train your brain to manage stress and trim your body.

She wrote MiGGi Matters as an interactive guide to engage and educate you about the brain, tools to show you how to become aware of MiGGi moments and how to train the brain to respond instead of react to them.

She tells you about the five simple principles she developed to manage stress, reduce sugar and alcohol intake, improve cardiovascular fitness, and trim the body—the why as well as the what to do instead.

Written for the average person, specifically around issues concerning addiction, diet, and exercise.

The book reflects what she learned in her own quest for a healthier life, and from interviewing real people.

This book is not about dieting. As we all know, diets can make us fatter and more stressed.

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SKU: N/A Category:

Description

“This book is an amazing read, particularly the chapter about will power. In five well written chapters Dr Selena Bartlett suggests ways how to shed unhealthy habits and how to train our consciousness for lasting improvement of our physical and mental state. It is key to live truly happier, better lives.”

– Iris Assing, Kenilworth, U.K.

“I am a cancer survivor and take tamoxifen as post treatment to secure the odds that the cancer won’t come back. I was surprised to discover that the exercises in MiGGi Matters helped me coach my brain to manage stress which helped me sleep better. Who would have ever thought that you could train the MiGGi monster to help with insomnia! I truly feel that brain training could help anyone. I highly recommend reading MiGGi Matters and doing the easy exercises.”

– Robin, mother, professional dancer, entrepreneur, Berkeley, California.

Additional information

Weight 8 oz
Dimensions 9 x 6 x 2 in
Type

Audiobook, E-Book, Paperback

MiGGi Matters

She wrote MiGGi Matters as an interactive guide to engage and educate you about the brain, tools to show you how to become aware of MiGGi moments and how to train the brain to respond instead of react to them.

She tells you about the five simple principles she developed to manage stress, reduce sugar and alcohol intake, improve cardiovascular fitness, and trim the body—the why as well as the what to do instead.

Written for the average person, specifically around issues concerning addiction, diet, and exercise.

The book reflects what she learned in her own quest for a healthier life, and from interviewing real people.

This book is not about dieting. As we all know, diets can make us fatter and more stressed.

“This book is an amazing read, particularly the chapter about will power. In five well written chapters Dr Selena Bartlett suggests ways how to shed unhealthy habits and how to train our consciousness for lasting improvement of our physical and mental state. It is key to live truly happier, better lives.”

Iris Assing, Kenilworth, U.K.

Feeling stressed out?

I call this Having a MiGGi Moment

MiGGi moments can be intense or mild, but they all affect your brain.

When neuroscientist Dr. Selena Bartlett had this light-bulb moment, she realized MiGGi moments happen because the more primitive parts of the brain (MiGGi) – overwhelm the rational part (Thinker). MiGGi moments lead to reactions rather than rational responses to stress.

“Like most people, I was not dealing well with the low levels of continual stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and underexercising that was wreaking havoc on my body. And my brain was driving it all.”

Because it is not about WILLPOWER. 

It is about BRAINPOWER.

Get to know your brain to manage stress and trim the body

She realized that if your brain can be changed by unhealthy habits, so to can you change your brain to get healthy habits.

Selena Bartlett, Ph.D., is a Professor of Neuroscience at the Queensland University of Technology in Brisbane, Australia. Dr. Bartlett has delivered a TEDx Talk on brain fitness and the neuroplasticity revolution and many lectures on stress and its effects on the brain.

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